Apart from the physical components of training, we are also looking into preparation of athletes on the psychological factors like mental toughness, confidence, match tactics & strategy, stress and nutrition.Students are required to train in all Three (3) modules.
There are also two types of training, Sport Ju-Jitsu and Combat Ju-Jitsu. We also conduct children classes with a restricted syllabus.
SPORTS (COMPETITION) JU-JITSU
Sports Ju-Jitsu competition rules are set forth by Ju-Jitsu International Federation. (JJIF)
CHILDREN CLASSESS
Children are taught a restricted syllabus aimed at instilling discipline and improving their fitness and confidence.
SPORT JU-JITSU PROGRAM
Training in various physical components will help athletes adapt more easily to
the possible levels of fatigue they will experience during a match. Our training program ensures athletes are prepared for the outcomes through various training methods.
Ju-Jitsu physical training entails various aspect of
- Strength Conditioning
- Aerobic & Anaerobic conditioning
- Flexibility
- Agility
- Balance
Apart from the physical components of training, we are also looking into preparation of athletes on the psychological factors like mental toughness, confidence, match tactics & strategy, stress and nutrition.
